000			00396nam a2200145Ia 4500
999			_c184361 _d184361
020			_a1462507506
040			_cCUS
082			_a616.85270651 _bSEG/M
100			_aSegal,Zindel V.
245		0	_aMindfulness based cognitive therapy for depression: a new approach to preventing relapse/ _cZindel V. Segal,John D. Teasdale,J. Mark G. Williams
250			_a2nd. ed.
260			_aNew York : _bThe Guilford Press, _c2013.
300			_aXIX,451p. : _c24cm.
505			_aIntroduction I. The Challenge of Depression 1. Depression Casts a Long Shadow 2. Why Do People Who Have Recovered from Depression Relapse? 3. Developing Mindfulness-Based Cognitive TherapyII. Mindfulness-Based Cognitive Therapy 4. Doing and Being 5. The Eight-Session Program: How and Why 6. The Preclass Participant Interview 7. Awareness and Automatic Pilot: Session 1 8. Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy 9. Living in Our Heads: Session 2 10. Gathering the Scattered Mind: Session 3 11. Recognizing Aversion: Session 4 12. Inquiring into Practice and Practicing Inquiry 13. Allowing/Letting Be: Session 5 14. Thoughts Are Not Facts: Session 6 15. A Day of Mindful Practice 16. ""How Can I Best Take Care of Myself?"": Session 7 17. Maintaining and Extending New Learning: Session 8 18. Reprise: The 3-Minute Breathing Space as the Spine of the ProgramIII. Evaluation and Dissemination 19. Does Mindfulness-Based Cognitive Therapy Work? 20. How Does Mindfulness-Based Cognitive Therapy Achieve Its Effects? 21. Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patients Epilogue
650			_aDepression.
700			_aWilliams,J. Mark G.
700			_aTeasdale,John D.
942			_cAC8