| 000 | 00383nam a2200133Ia 4500 | ||
|---|---|---|---|
| 999 |
_c159353 _d159353 |
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| 020 | _a9788178223407 | ||
| 040 | _cCUS | ||
| 082 |
_a204.35 _bGAW/M |
||
| 100 | _aGawler, Ian | ||
| 245 | 0 |
_aMeditation pure and simple: the heart and essence of meditation practice/ _cIan Gawler |
|
| 260 |
_aDelhi : _bNew Age Books, _c2009. |
||
| 300 |
_a142p. ; _c22cm. |
||
| 505 | _a1 The Heart and Essence of Meditation 2 Making Sense of Meditation A Theoretical Framework 3 How to Meditate The Choices. The Direct Approach 4 Preparing to Meditate Creating a Conducive Environment 5 The Relaxation Response Relaxing Physically, Calming the Mind 6 Relaxing Quickly and Deeply Resting in Natural Peace 7 Entering the Silence Letting, Go and Letting Be 8 A Summary Putting the Preparation and the Practice Together | ||
| 650 | _a Peace of mind. | ||
| 650 | _aMind and body. | ||
| 650 | _aRelaxation. | ||
| 942 | _cWB16 | ||