000			01718nam a2200157Ia 4500
020			_a8178222426
040			_cCUS
082			_a204.35 _bSTR/M
100			_aStrand, Clark _928416
245		0	_aMeditation without gurus: a guide to the heart of practice/ _cClark Strand
260			_aDelhi : _bNew Age Books, _c2005.
300			_axv,167p. ; _c22cm.
505			_aIntroduction Part 1: Getting Started Teaching Is Impossible Meditate as a Hobby, Not as a Career Practice An Evening Talk Start with Nothing Practice Counting the Breath Coming Back to Where You Are The Proper Way to Breathe Where to Place Your Attention A Word about Posture Body and Mind Practice Where to Meditate The Myth of Silence What to Sit on Practice Finding Your Keys Beginners Luck The Autopilot Take Five Self-Help Hell Too Easy! 1917 Practice This Is It How Long, How Much? Discipline Master What Is Simple Reed Grass Looking at a Star No Path Part 2: Getting Settled The Red-Tailed Hawk Concentration Practice Shallow, Not Deep Water Strider Thoughts Boomerangs Staying Dry Trusting Your Problems Coffee Beans Stop Tying Knots Seriousness Do You Meditate Every Day? Summoning the Present The Spring Don't Believe It Housefly Forgetting Practice My Teacher's Light Part 3: Getting Together The Alcove One Meeting, One Life Sharing with People Sharing Yourself with Others Starting a Present Moment Group Don't Become an Expert Offering Direction Journey to the East No Self-Importance No Rank Practice Sunrise Sharing with Places and Things Practice Sharing the Present with Children Meditation without Gurus The Wooden Bowl
650			_aMeditation.
942			_cWB16
999			_c159311 _d159311