| 000 | 00364nam a2200133Ia 4500 | ||
|---|---|---|---|
| 999 |
_c159291 _d159291 |
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| 020 | _a9788178220017 | ||
| 040 | _cCUS | ||
| 082 |
_a203.1 _bHAT/U |
||
| 100 | _aHathaway, Harmon | ||
| 245 | 0 |
_aUnderstanding your body alignment: health & longevity/ _cHarmon Hathaway |
|
| 260 |
_aDelhi : _bNew Age Books, _c2000. |
||
| 300 |
_a72p. ; _c22cm. |
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| 505 | _a1 Alignment Breathing Principles Knowing the Instruments of Your Respiratory System The" Structure OF Breath The Elements of Full Breathing Using Breathing to Restore Alignment and Health Expanding the Lung's Storage Capacity Full Breathing with the Storage Breath Breath and Sound Freeing the Jaw, Throat and Face with Breath and Sound Summary 2 Making Friends with Your Skeleton The Joint The Foot The Ankle The Knee The Upper Leg and Hip Joint The Spine The Shoulder Girdle and the Arms The Elbow and Wrist The Hand The Head and Neck 3 BALANCE AND ALIGNMENT Using the Full Ground The Basic Stance Walking Sitting Summary 4 Alignment Releasing Sessions Freeing the Body Releasing the Pelvic Girdle and Thighs Releasing the Knees and Thighs Releasing the Upper Body | ||
| 650 | _a Self-care, Health. | ||
| 650 | _a Longevity. | ||
| 650 | _aStress (Physiology) | ||
| 942 | _cWB16 | ||