000 00308nam a2200121Ia 4500
999 _c158965
_d158965
020 _a9788178222967
040 _cCUS
082 _a158.128
_bSHU/E
100 _aShumsky, S.G.
245 0 _aExploring meditation: master the ancient art of relaxation and enlightenment/
_cS.G.Shumsky
260 _aNew Delhi :
_bNew Age Books,
_c2006.
300 _a251p. :
_bill. ;
_c22cm.
505 _aPart I: Discovering Your Higher Self Chapter 1; What Is A "Higher Self Anyway? Chapter 2: Dialing A Direct Line to Spirit Chapter 3: A User-friendly Guide to Your Self Part II: Discovering Meditation Chapter 4: Recharging Your Body, Mind, and Spirit Chapter 5: Meditation for the Meditatively Challenged Chapter 6: Travel Tips for Exploring Inner Space Part III: Discovering Yoga Chapter 7: What Is Yoga? Chapter 8: Better Health through Ycga Postures Chapter 9: Greater Power through Yogic Breathing Part IV: Discovering Karma and Past lives Chapter 10; Dispelling Myths about Karma Chapter 11: Healing Your Past the Easy Way Chapter 12: Making Your Dreams Come True Part V: Discovering ESP Chapter 13: Opening Spiritual Sight, Sound, and Sensing Chapter 14: Trusting Your In-house Counselor Part VI: Discovering Enlightenment Chapter 15: Riding the Spiritual Superhighway Chapter 16: A Guide to Mysteries o/ Consciousness
650 _a Meditation -- Hinduism.
650 _aYoga.
650 _aSpiritual life -- Hinduism.
942 _cWB16