| 000 | 00299nam a2200097Ia 4500 | ||
|---|---|---|---|
| 999 |
_c158763 _d158763 |
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| 040 | _cCUS | ||
| 082 |
_a294.34435 _bARP/T |
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| 100 | _aArpaia, Joseph | ||
| 245 | 0 |
_aTibetan wisdom for modern life: Sprituality,relationships,performance, and health/ _cJoseph Arpaia, |
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| 505 | _aPART ONE four practices for five Mental Qualities I What Is Meditation An3nA'ay, and What's in It for Me? a CENTERING: Steadying "Vbur Mind 3 ATTENDING: Building a Mind That Is Flexible and Tolerant 4 CONCENTRATING: Sharpening the Mind Like a Razor 5 OPENING: Moving Your Alind Beyond All Limits 6 SUMMARY OF THE FOUR PRACTICES: Where You Should Be Now part TWO IMpROVINg YOUR HEALTH, pERfORMANCE, RELATIONSHIPS, AND SPIRITUALITY "7 Introduction to the Four Applications 8 HEALTH: Strengthening the Mind—Body Connection 9 PERFORMANCE: Moving into "The Zone" 10 RELATIONSHIPS: Creating Peace at Home 11 SPIRITUALITY: Living with Love 12 CONCLUSION: Integrating Meditation into Daily Life | ||
| 942 | _cWB16 | ||