000 | 00389nam a2200133Ia 4500 | ||
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999 |
_c158685 _d158685 |
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020 | _a9788120819900 | ||
040 | _cCUS | ||
082 |
_a181.45 _bSTU/T |
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100 | _aSturges, Stephen | ||
245 | 4 |
_aThe Yoga book: A practical Guide To self realization/ _cStephen Sturges |
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260 |
_aNew Delhi: _bMotilal Banarsidass Publishers, _c2007. |
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300 | _a302 p. | ||
505 | _aWhat Is Yoga? Foreword by Sri Kriyananda 1 The Subtle Bodies and the Chakras The Physical Body The Astral Body The Causal Body The Soul The Chakras; Your Inner Universe Locating the Chakras 2 Yama Ashtanga Yoga: The Eight Limbs of Yoga The Relationship between Yama and Niyama The Principl es and Practice of Yama Ahimsa: Non-violence, Non-injury, Non-harming Satya: Non-lying, Truthfulness Asteya: Non-stealing Brahmacharya: Non-sensuality Aparigraba: Non-attachment, Non-greed 3 Niyama Saucha: Cleanliness, Purity Santosha: Contentment Tapas: Austerity Svadhaja: Self-study Isvarapranidhana: Surrender to God 4 Asana What is Hatha Yoga? Purification Fasting for Purification The Ycgic Diet Bandhas Mudras 5 franayama Prana, the Vital Energy of the Universe The Five Life-Forces of the Body Guidelines for the Practice of Pranayama Swara Yoga Four Different Methods of Breathing Hand Mudras for controlling the breath Pranayama Techniques Pranic Healing 6 Pratyahara The Senses The Practice of Pratyahara 7 Dharana Achieving Dharana Interiorizing and Concentrating the Mind Other Techniques that Help Concentration Dhjana Why We Need to Meditate The Practice of Meditation Kriya Yoga: An Advanced Spiritual Accelerator Samadhi The Difference Between Meditation (Dbjana) and Samadhi The Stages of Samadhi | ||
942 | _cWB16 |