000			00417nam a2200133Ia 4500
999			_c158322 _d158322
020			_a8120820061
040			_cCUS
082			_a158.128 _bSHA/H
100			_aShankarananda, Swami
245		0	_aHappy for no good reason: learn to meditate become stronger calmer and happier/ _c Swami Shankarananda
260			_aVaranasi: _bMotilal Banarasidass, _c2004.
300			_a244 p. _bPB
505			_aPART I ATMA VYAPTI Meditation on the Self 1. • The Inner Self 2. Your First Meditation 3. . We Live in Two Worlds 4. Kundalini—The Inner Power 5. Waking. Dream, Deep Sleep & Meditation—The Four States of Consciousness 6. What is the Condition of My Inner World? 7. Mantra—The Power of the Word 8. I Can Always Have the Meditation I Am Having 9. Eight Steps to Meditation 10. Breakthrough—Intensifying your Practice 1 1. Mind Culture and Self-empowerment 12. The Present Moment 13. The Cycle of the Mind 14. introjection—Working Within the Mind 15. Prayer 16. Substitution 17. Invocation—i Call on the Self 18. Beyond the Mind—Witness Consciousness 19. The Practice of Self-acceptance 20. Begin with the Love You Have 21. Questions and Answers PART n SHIVA VYAPTI Meditation in the World 1. The Higher Power—Everything is Consciousness 2. The Contraction of Shiva 3. Self-inquiry—The Shiva Process Method 4. What Are Blocks? 5. Self-talk 6. When You're Happy Say You're Happy 7. Tearing Thoughts 8. ' The Quiche 9. How to do Self-inquiry 10. Tell The Truth, Don't Get Angry 11. Proxying 12. Four Ways to Deal with a Difficult Situation 13. Attitude is Everything 14. Relationships and the Unguage of Love 15. Self-realization In the World 16. The Practice of Natural Happiness 17. Questions and Answers 18. Self-inquiry Sharing
942			_cWB16