000			00848nam a2200193Ia 4500
003			OSt
005			20230323120842.0
008			230323b |||||||| |||| 00| 0 eng d
020			_a9788178794655
040			_cCUS
082			_a796.41 _bNAG/T
100			_aNagi, Kunal _917653
245		0	_aTeach Yourself Weight Training
260			_aNew Delhi: _bSports Publications, _c2007.
300			_a68p. _bHB
505			_a1. Introduction 2. Objectives of weight-training 3. Important equipment's in weight-training 4. Kinesiology 5. Breathing 6. Fundamental principles of body mechanics and athletics 7. Important weight training exercises 8. Isometric muscle work 9. Planning the programme 10. Training programmes in weight training 11. Selecting proper place for weight training
650			_aWeight Training _918253
942			_cWB16 _2ddc
999			_c149899 _d149899