Meditation pure and simple: the heart and essence of meditation practice/ Ian Gawler
Material type: TextPublication details: Delhi : New Age Books, 2009Description: 142p. ; 22cmISBN: 9788178223407Subject(s): Peace of mind | Mind and body | RelaxationDDC classification: 204.35Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
General Books | Central Library, Sikkim University General Book Section | 204.35 GAW/M (Browse shelf(Opens below)) | Available | P14185 |
1 The Heart and Essence of Meditation
2 Making Sense of Meditation
A Theoretical Framework
3 How to Meditate
The Choices. The Direct Approach
4 Preparing to Meditate
Creating a Conducive Environment
5 The Relaxation Response
Relaxing Physically, Calming the Mind
6 Relaxing Quickly and Deeply
Resting in Natural Peace
7 Entering the Silence
Letting, Go and Letting Be
8 A Summary
Putting the Preparation and
the Practice Together
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