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Understanding your body alignment: health & longevity/ Harmon Hathaway

By: Hathaway, HarmonMaterial type: Text

TextPublication details: Delhi : New Age Books, 2000Description: 72p. ; 22cmISBN: 9788178220017Subject(s): Self-care, Health | Longevity | Stress (Physiology)DDC classification: 203.1

Contents:

1 Alignment Breathing Principles Knowing the Instruments of Your Respiratory System The" Structure OF Breath The Elements of Full Breathing Using Breathing to Restore Alignment and Health Expanding the Lung's Storage Capacity Full Breathing with the Storage Breath Breath and Sound Freeing the Jaw, Throat and Face with Breath and Sound Summary 2 Making Friends with Your Skeleton The Joint The Foot The Ankle The Knee The Upper Leg and Hip Joint The Spine The Shoulder Girdle and the Arms The Elbow and Wrist The Hand The Head and Neck 3 BALANCE AND ALIGNMENT Using the Full Ground The Basic Stance Walking Sitting Summary 4 Alignment Releasing Sessions Freeing the Body Releasing the Pelvic Girdle and Thighs Releasing the Knees and Thighs Releasing the Upper Body

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	203.1 HAT/U (Browse shelf(Opens below))	Available		P14123

Total holds: 0

1 Alignment Breathing Principles
Knowing the Instruments of Your Respiratory System
The" Structure OF Breath
The Elements of Full Breathing
Using Breathing to Restore Alignment and Health
Expanding the Lung's Storage Capacity
Full Breathing with the Storage Breath
Breath and Sound
Freeing the Jaw, Throat and Face with Breath and Sound
Summary
2 Making Friends with Your Skeleton
The Joint
The Foot
The Ankle
The Knee
The Upper Leg and Hip Joint
The Spine
The Shoulder Girdle and the Arms
The Elbow and Wrist
The Hand
The Head and Neck
3 BALANCE AND ALIGNMENT
Using the Full Ground
The Basic Stance
Walking
Sitting
Summary
4 Alignment Releasing Sessions
Freeing the Body
Releasing the Pelvic Girdle and Thighs
Releasing the Knees and Thighs
Releasing the Upper Body

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