The Tibetan yogas of dream and sleep/ Tenzin Wangyal Rinpoche, edited by Mark Dahlby

PART ONE: THE NATURE OF DREAM
1 Dream and Reality
2 How Experience Arises
Ignorance
Actions and Results: Karma and Karmic Traces
Negative Karma
Positive Karma
Liberating Emotions
Obscurations of Consciousness
Karmic Traces and Dream
The Six Realms of Cyclic Existence
Hell Realm
Hungry Ghost Realm
Animal Realm
Human Realm
Demi-god Realm
God Realm
Why "Negative" Emotion?
3 The Energy Body
Channels and Prana
Channels (Tsa)
Prana (Lung)
Karmic Prana
Three Kinds of Karmic Prana
Wisdom Prana
Pranic Activity
Balancing the Prana ^
Prana and Mind
Chakras
Blind Horse, Lame Rider
4 Summary; How Dreams Arise
5 Images from the Mother Tantra
Teaching Metaphors
PART TWO: KINDS AND USES OF DREAMS
1 "Three Kinds of Dreams
Samsaric Dreams
Dreams of Clarity
Clear Light Dreams
2 Uses of Dreams
Experience in Dream
Guidance and Guidelines
Divination
Teachings in Dream
3 The Discovery of Chod Practice
4 Two Levels of Practice
PART THREE: THE PRACTICE OF DREAM YOGA
1 Vision, Acrion, Dream, Death
2 Calm Abiding: Zhine
Forceful Zhine
Natural Zhine
Ultimate Zhine
Obstacles
Agitation
Drowsiness
Laxity
3 The Four Foundational Practices
One: Changing the Karmic Traces
Two: Removing Grasping and Aversion
Three: Strengthening Intention
Four: Cultivating Memory and Joyful Effort
Consistency
4 Preparation for the Night
Nine Purifications Breathing
Guru Yoga
The Practice
Protection
5 The Main Practice
Bringing Awareness into the Central Channel
Increasing Clarity
Strengthening Presence
Developing Fearlessness
Position
Focusing the Mind
The Sequence
6 Lucidity ,
Developing Flexibility
7 The Obstacles
Delusion
Laxity
Self-distraction
Forgetting
Four Obstacles according to Shardza Rinpoche
8 Controlling and Respecting Dreams
9 Simple Practices
The Waking Mind
Preparing for Night
10 Integration
PART FOUR: SLEEP
1 Sleep and Falling Asleep
2 Three Kinds of Sleep
Sleep of Ignorance
Samsaric Sleep
Clear Light Sleep
3 Sleep Practice and Dream Practice
PART FIVE; TITE PRACTICE OF SLEEP YOGA
1 The Dakini, Salgye Du Dalma
2 Preliminary Practice
3 Sleep Practice
Entering Sleep
4 Tigle
5 Progress
6 Obstacles
7 Supportive Practices
Master
Dakini
Behavior
Prayer
Dissolving
Expanding and Contracting
8 Integration
Integration of Clear Light with the Three Poisons
Integration with the Cycles of Time
External Unification
Internal Unification
Secret Unification
The Three Unifications: Conclusion
9 Continuity
PART SIX; ELABORATIONS
1 Context
2 Mind and Rigpa
Conceptual Mind
Non-dual Awareness: Rigpa
Base Rigpa and Path Rigpa
3 The Base: Kunzhi
Mind and Matter
4 Knowing
5 Recognizing Clarity and Emptiness
Balance
Discrimination
6 Self
7 Paradox of the Essenceless Self