1. History of Table Tennis -- 2. Skills and Techniques of Table Tennis -- Hitting the Ball -- Grip -- Shot -- Stance -- Timing -- Length -- Body Action -- Free Arm -- Bat Arm and Bat -- Angle -- Coordination -- Movement, Footwork and Reaction -- Kinds of Footwork -- Basic Strokes -- Conclusion -- Forehand Counter Attack -- Forehand Flick -- Service -- Receiving the serve -- Power Play -- Perfect Timing -- Spin -- Forehand Smash -- 3. Rules of Table Tennis