Prescription for stress/
Kenneth B. Matheny, Christopher J. Mccarthy
- New Delhi : New Age Books, 2000.
- 208p. ; 22cm.
Part I Understanding Stress 1 The Phantom That Kills 2 The Escalating Demands of Modem Living 3 Road Map for Understanding Stress 4 Negotiating Demands Part II Coping with Stress 5 Road Map for Coping 6 Building Stress-Coping Resources 7 Altering Stress-Inducing Personalities 8 Overconrung Stressful Patterns of Thinking 9 Creating Stress-Free Consciousness 10 Putting It All Together