Meditation pure and simple: the heart and essence of meditation practice/
Ian Gawler
- Delhi : New Age Books, 2009.
- 142p. ; 22cm.
1 The Heart and Essence of Meditation 2 Making Sense of Meditation A Theoretical Framework 3 How to Meditate The Choices. The Direct Approach 4 Preparing to Meditate Creating a Conducive Environment 5 The Relaxation Response Relaxing Physically, Calming the Mind 6 Relaxing Quickly and Deeply Resting in Natural Peace 7 Entering the Silence Letting, Go and Letting Be 8 A Summary Putting the Preparation and the Practice Together