Exploring meditation: master the ancient art of relaxation and enlightenment/
S.G.Shumsky
- New Delhi : New Age Books, 2006.
- 251p. : ill. ; 22cm.
Part I: Discovering Your Higher Self Chapter 1; What Is A "Higher Self Anyway? Chapter 2: Dialing A Direct Line to Spirit Chapter 3: A User-friendly Guide to Your Self Part II: Discovering Meditation Chapter 4: Recharging Your Body, Mind, and Spirit Chapter 5: Meditation for the Meditatively Challenged Chapter 6: Travel Tips for Exploring Inner Space Part III: Discovering Yoga Chapter 7: What Is Yoga? Chapter 8: Better Health through Ycga Postures Chapter 9: Greater Power through Yogic Breathing Part IV: Discovering Karma and Past lives Chapter 10; Dispelling Myths about Karma Chapter 11: Healing Your Past the Easy Way Chapter 12: Making Your Dreams Come True Part V: Discovering ESP Chapter 13: Opening Spiritual Sight, Sound, and Sensing Chapter 14: Trusting Your In-house Counselor Part VI: Discovering Enlightenment Chapter 15: Riding the Spiritual Superhighway Chapter 16: A Guide to Mysteries o/ Consciousness
9788178222967
Meditation -- Hinduism. Yoga. Spiritual life -- Hinduism.