TY  - BOOK
AU  - Arpaia, Joseph
TI  - Tibetan wisdom for modern life: Sprituality,relationships,performance, and health
U1  - 294.34435 
N1  - PART ONE
four practices for five Mental Qualities
I What Is Meditation An3nA'ay, and
What's in It for Me?
a CENTERING:
Steadying "Vbur Mind
3 ATTENDING:
Building a Mind That Is Flexible and Tolerant
4 CONCENTRATING:
Sharpening the Mind Like a Razor
5 OPENING:
Moving Your Alind Beyond All Limits
6 SUMMARY OF THE FOUR PRACTICES:
Where You Should Be Now
part TWO
IMpROVINg YOUR HEALTH, pERfORMANCE,
RELATIONSHIPS, AND SPIRITUALITY
"7 Introduction to the Four Applications
8 HEALTH:
Strengthening the Mind—Body Connection
9 PERFORMANCE:
Moving into "The Zone"
10 RELATIONSHIPS:
Creating Peace at Home
11 SPIRITUALITY:
Living with Love
12 CONCLUSION:
Integrating Meditation into Daily Life
ER  -