Arpaia, Joseph <br/><br/>
Tibetan wisdom for modern life: Sprituality,relationships,performance, and health/ 
Joseph Arpaia, 
<br/><br/>PART ONE<br/>four practices for five Mental Qualities<br/>I What Is Meditation An3nA'ay, and<br/>What's in It for Me?<br/>a CENTERING:<br/>Steadying "Vbur Mind<br/>3 ATTENDING:<br/>Building a Mind That Is Flexible and Tolerant<br/>4 CONCENTRATING:<br/>Sharpening the Mind Like a Razor<br/>5 OPENING:<br/>Moving Your Alind Beyond All Limits<br/>6 SUMMARY OF THE FOUR PRACTICES:<br/>Where You Should Be Now<br/>part TWO<br/>IMpROVINg YOUR HEALTH, pERfORMANCE,<br/>RELATIONSHIPS, AND SPIRITUALITY<br/>"7 Introduction to the Four Applications<br/>8 HEALTH:<br/>Strengthening the Mind—Body Connection<br/>9 PERFORMANCE:<br/>Moving into "The Zone"<br/>10 RELATIONSHIPS:<br/>Creating Peace at Home<br/>11 SPIRITUALITY:<br/>Living with Love<br/>12 CONCLUSION:<br/>Integrating Meditation into Daily Life 
<br/><br/><label>Dewey Class. No.: </label>294.34435  / ARP/T