TY  - BOOK
AU  - Tiwari, Maya  	
TI  - Ayurveda a life of balance: the complete guide to ayurvedic nutrition and body types with recipes
SN  - 9788120820760
U1  - 615.538 
PY  - 1995///
CY  - Delhi
PB  - Motilal Banarsidass Publishers
KW  - Health.
KW  - Nutrition
KW  - Medicine, Ayurvedic.
N1  -  	
Ayurveda: A Life of Balance 
The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes Forward by Lindsay Wagner Preface by Barbara Y.E. Pyle 
Acknowledgments 
Introduction

Part One: The Principles of Ayurveda 
Chapter One: Cosmic Roots 
Chapter Two: Ayurvedic Anatomy 
Chapter Three: The Body Types 
Chapter Four: The Psychospiritual Nature of the Body Types 
Chapter Five: The Nature and Tastes of Each Dosha 

Part Two: The Practice Of Ayurveda 
Chapter Six: Eating According to Your Body Type; The Food Charts 
Chapter Seven: Eating with the Cycles of Nature; Seasonal Menus 
Chapter Eight: Food Sadhanas 

Part Three: Universal Recipes For Each Body Type 
Introduction to the Recipes 
Traditional Ground Dhals and Grains Breakfast Grains Universal Vegetable Dishes Universal Bean Dishes and Dhals Grain and Bean Combinations
 Universal Pasta and Sauces 
Tofu Dishes 
Seitan Dishes 
Salads Sauces and Dressings Soups 
Summer Aspics 
Seaweed Dishes 
Vedic Herbs, Spices, and Accents Universal Desserts Nurturing Brews and Beverages 
Afterword: The Dharmas: Universal Values 
Appendix: Ayurvedic Resources and Supplies 
Glossary of Uncommon Ingredients 
Bibliography 
Index


ER  -