TY  - BOOK
AU  - Shekar, K. C.
TI  - Yoga for health
SN  - 8175241624
U1  - 613.7046 
PY  - 2007///
CY  - New Delhi
PB  - Khel Sahitya Kendra
N1  - Chapter 1 The Meaning of Yoga 
Chapter 2 Yogic Discipline 
Chapter 3 Yogic Diet 
Chapter 4 Obstacles in Yoga 
   Benefits of Yoga 
   Healing Effects of Yoga 
   Respiration Problems 
   High Blood Pressure 
   Pain Management 
   Back Pain 
   Diabetes 
   Mood Change & Vitality
   Arthritis 
   Anti-ageing Properties of Yoga 
   Yoga -Facials 
   Yoga Nidra - Yoga Relaxation 84
   Yoga and Mental Health 
   Reduction Of Tension 
   Yoga and Beauty 
   Yoga and Sex 
   Relief from Cold & Flu Symptoms 
   Yoga and Pride 
   Yoga and Knowledge 
   Yoga and Wealth 
   Yoga For Insomnia
   Yoga Benefits For All Ages
   Yoga Benefits and Sports 

Chapter 5 Guidelines For Yoga Practice 

Chapter 6 Importance Of Breathing 
   The Effects of Shallow Breathing 
   Benefits of Deep Breathing 
   Anatomy Of Breathing 
   The Forms of Prana 
   Prana and Apana 
   Breathing Techniques 
   Deep Breath 
   The Four Stages of Breathing 
   Puraka (Inhalation)
   Abhyantara Kumbhaka 
   Rechaka (Exhalation) 
   Bahya Kumbhaka 
   Arrested and Resting Breath 
   Breathing Exercise for Good Posture 

Chapter 7 Yoga Postures
   Ardha Chandrasana (Half Moon Pose) 
   Garudasana (Eagle Pose) 
   Tadasana (Mountain Pose) 
   Utkatasana (Powerful Pose) 
   Uttanasana (Standing Forward Bend) 
   Etthita Parsvakonasana 
   Utthita Trikonasana 
   Virabhadrasana I (Warrior Pose 1) 
   Virabhadrasana II (Warrior Pose 2) 
   Vrukshasana (Tree Pose) 
   Adho Mukha Svanasana 
   Adho Mukha Vrksasana 
   (Arm Balance) 
   Ardha Sirsasana (Half Headstand Pose)
   Cat Cow 
   Viparita Karani (Supported Inverted Pose) 
   Bhujangasana (Cobra Pose)
   Lunge Position 
   Setu Bandasana (Bridge Pose) 
   Urdhva Mukha Svanasana 207
   (Upward Facing Dog Pose) 207
   Baddha Konasana (Bound Angle Pose)
   Dandasana (Staff Pose) 
   Bharadvajasana (Seated Side Twist) 
   Paripurna Navasana (Full Boat Pose) 
   Vajrasana (Thunder Bolt Pose) 
   Anantasana (Lord Vishnu's Couch)
   Chaturanga Dandasana 
   Jathara Parivartanasana
   Plank
   Savasana (Corpse Pose) 
   Supta Padangusthasana 
   Vrischika Pose (Scorpion Pose)
   Asanas as part of Ashtanga Yoga 
   Acu-yoga - postures for neck exercise
   Pranayama as part of Ashtanga Yoga 
   The Spinal Roll or Rocking Exercise 
   Abdominal Lift for Internal Cleansing: 
   The Headstand (Shirshasana)
   The Shoulder Stand (Sarvangasana)
   Viparitakarani Mudra 
   The Plough Posture (Halasana) 
   The Fish Posture (Matsyasana) 
   Ardha Matsyendrdsana 
   Neck Exercises 
   Eye Exercises
   Bow (Dhanurasana) 
   Cobra (Bhujangasana)
   Locust posture (shalabhasana) 
   Lotus Pose (Padmasana) 
   Perfect Pose - Accomplished Pose 
   Yoga Mudra, The Stoop (Symbol of Yoga) 
   The Body-Raising Pose (Arohandsana) 
   Hastapaddsana - Forward Bending Posture 
   Peacock posture (mayurasana) 
   Pelvic posture (supta-vajrasana) 

Chapter 8 Useful Yoga Tips  
   Sharpen your memory with yoga  
   Calm digestive upset with yoga  
   A Closer Look at Inversions  
   Building Strength  
   Creating Flexibility 

Chapter 9 Yoga & Sports
   Yoga for Baseball 
   Yoga for Basketball
   Yoga for Cyclists 
   Yoga for Golfers
   Yoga for Kickboxing 
   Yoga for Runners 
   Yoga for Skiers 
   Yoga for Swimmers 
   Yoga for Tennis 
   Yoga Spinning 
   Face Your Fears of Falling 
   Building Strength
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