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Learn to sleep well: get to sleep and stay asleep overcome sleep problems revitalize body and mind Chris Idzikowski

By: Idzikowski,ChrisMaterial type: Text

TextPublication details: London: Watkins , 2010Description: 159pISBN: 9781907486203DDC classification: 154.6

Contents:

Sleep in Perspective A Brief Histoiy of Sleep What is Sleep? Wf^ Do We Sleep ? When Nature Sleeps The Timefor Sleep Sleep at All Ages Vie Sleep Record Exercise I: Logging Your Sleep Response Patterns of Sleep Sleep for All Seasons The Body's Clock Understanding Sleep Controls The Rhythms ofSleep A Joum^ in Time Exercise 2: Finding Your Ninety-Minute Cycle Crossing the Threshold Into the Depths Flutters in the Night Sleep Bounces Back Assessing Tour Sleep Quality Tlie Sleep Environment Blowing Hot and Cold Peace and Quiet Blissful Beds Sleeping Partners Exercise 3: The Gift of Touch Co'sleeping with Children Light and the Spectrum Exercise 4.: Finding Your Palette Feng Shui in the Bedroom Exercise 5: Clapping Out Trapped Qi The Pa K.ua Chart The Sleeping Body Susfcnance for Sleep Catching Sleep Thieves Fitness for Sleep Exercise 6: The Pre-sleep Stretch The Indian Path Exercise 7: Breathing Away Stress Vie Chinese Traditions Exercise 8: Acupressure for Sleep Baths for Sleep Exercise 9: Inhaling Calm Soot/iii^ Touch Exercise lO: Stroking Away Tension Herbalism and Aromatherapy A Mind for Sleep Banis/iir^ Worries Exercise II: The Birds of Peace Casfing Off Anger Exercise 12: Letting Go The Power ofMeditation Exercise 13: A Candle-flame Meditation Pfll^erns ofthe Cosmos Exercise 14.: Creating Your Own Sleep Mandala Visions ofSleep The Power ofSu^estion Exercise 15: Enticing Yourself into Sleep Sounds Asleep Routines and Rituals The Nature ofDreams Exercise 16: How to Recall Your Dreams Overcoming Sleep Problems Defining and Tackling Insomnia The Nighttime Marathon The Terrors of Deep Sleep The Terrors of Dreaming Sleep Exercise 17: Spinning Out Nightmares Sleep Paralysis and Narcolep^ Stepping Out of Time Exercise 18: Synchronizing Clocks Crossi/^ t/ie World's Time ^nes Exercise 19: Dealing with Jetlag in Shifis Coping itiif/i Snorif^andApnca Exercise 20: A Swansong for Snores When lour Partner is the Problem

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
General Books	Central Library, Sikkim University General Book Section	154.6 IDZ/L (Browse shelf(Opens below))	Available		P17279

Total holds: 0

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Previous	153.93 KAU/I Intelligent testing: Integrating psychological theory and clinical practice/	153.93 TAT/C Cognitive Assessment/	154.2 SHE/C Conscious and unconscious processes: psychodynamic, cognitive, and neurophysiological convergences	154.6 IDZ/L Learn to sleep well: get to sleep and stay asleep overcome sleep problems revitalize body and mind	154.6 MAL/S Sleep - wakefulness/	154.6 MCN/E An evolutionary psychology of sleep and dreams/	154.63 FRE/I The Interpretation of Dreams: the complete and definitive text/	Next

Sleep in Perspective
A Brief Histoiy of Sleep
What is Sleep?
Wf^ Do We Sleep ?
When Nature Sleeps
The Timefor Sleep
Sleep at All Ages
Vie Sleep Record
Exercise I: Logging Your Sleep
Response
Patterns of Sleep
Sleep for All Seasons
The Body's Clock
Understanding Sleep Controls
The Rhythms ofSleep
A Joum^ in Time
Exercise 2: Finding Your
Ninety-Minute Cycle
Crossing the Threshold
Into the Depths
Flutters in the Night
Sleep Bounces Back
Assessing Tour Sleep Quality
Tlie Sleep Environment
Blowing Hot and Cold
Peace and Quiet
Blissful Beds
Sleeping Partners
Exercise 3: The Gift of Touch
Co'sleeping with Children
Light and the Spectrum
Exercise 4.: Finding Your Palette
Feng Shui in the Bedroom
Exercise 5: Clapping Out
Trapped Qi
The Pa K.ua Chart
The Sleeping Body
Susfcnance for Sleep
Catching Sleep Thieves
Fitness for Sleep
Exercise 6: The Pre-sleep Stretch
The Indian Path
Exercise 7: Breathing Away Stress
Vie Chinese Traditions
Exercise 8: Acupressure for Sleep
Baths for Sleep
Exercise 9: Inhaling Calm
Soot/iii^ Touch
Exercise lO: Stroking Away
Tension
Herbalism and Aromatherapy
A Mind for Sleep
Banis/iir^ Worries
Exercise II: The Birds of Peace
Casfing Off Anger
Exercise 12: Letting Go
The Power ofMeditation
Exercise 13: A Candle-flame
Meditation
Pfll^erns ofthe Cosmos
Exercise 14.: Creating Your Own
Sleep Mandala
Visions ofSleep
The Power ofSu^estion
Exercise 15: Enticing Yourself
into Sleep
Sounds Asleep
Routines and Rituals
The Nature ofDreams
Exercise 16: How to Recall Your
Dreams
Overcoming Sleep
Problems
Defining and Tackling Insomnia
The Nighttime Marathon
The Terrors of Deep Sleep
The Terrors of Dreaming Sleep
Exercise 17: Spinning Out
Nightmares
Sleep Paralysis and Narcolep^
Stepping Out of Time
Exercise 18: Synchronizing
Clocks
Crossi/^ t/ie World's Time ^nes
Exercise 19: Dealing with Jetlag
in Shifis
Coping itiif/i Snorif^andApnca
Exercise 20: A Swansong for
Snores
When lour Partner is the Problem

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