Prescription for stress/ Kenneth B. Matheny, Christopher J. Mccarthy
Material type: TextPublication details: New Delhi : New Age Books, 2000Description: 208p. ; 22cmISBN: 8178220326Subject(s): Stress managementDDC classification: 155.9042
Contents:
Part I
Understanding Stress
1 The Phantom That Kills
2 The Escalating Demands of Modem Living
3 Road Map for Understanding Stress
4 Negotiating Demands
Part II
Coping with Stress
5 Road Map for Coping
6 Building Stress-Coping Resources
7 Altering Stress-Inducing Personalities
8 Overconrung Stressful Patterns of Thinking
9 Creating Stress-Free Consciousness
10 Putting It All Together
Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
General Books | Central Library, Sikkim University General Book Section | 155.9042 MAT/P (Browse shelf(Opens below)) | Available | P14248 |
Total holds: 0
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155.9042 ALD/S Stress, coping, and development: an integrative perspective/ | 155.9042 FLA/P Post-traumatic stress disorder/ | 155.9042 LEH/P Principles and practice of stress management/ | 155.9042 MAT/P Prescription for stress/ | 155.916 GOO/ Disability studies: an interdisciplinary introduction | 155.92 DAN/U Understanding privacy/ | 155.92 MC./F Forgiveness: theory, research, and practice |
Part I
Understanding Stress
1 The Phantom That Kills
2 The Escalating Demands of Modem Living
3 Road Map for Understanding Stress
4 Negotiating Demands
Part II
Coping with Stress
5 Road Map for Coping
6 Building Stress-Coping Resources
7 Altering Stress-Inducing Personalities
8 Overconrung Stressful Patterns of Thinking
9 Creating Stress-Free Consciousness
10 Putting It All Together
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