Tibetan wisdom for modern life: Sprituality,relationships,performance, and health/ Joseph Arpaia,
Material type: TextDDC classification: 294.34435Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
General Books | Central Library, Sikkim University General Book Section | 294.34435 ARP/T (Browse shelf(Opens below)) | Available | P13595 |
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294.344 KIY/M Mahayana Buddhist meditation: theory & practice/ | 294.3442 MAC/C Cave in the Snow/ | 294.3443 TSO/Y The yoga of Tibet: The great exposition Of secret mantra-2 And 3/ | 294.34435 ARP/T Tibetan wisdom for modern life: Sprituality,relationships,performance, and health/ | 294.34436 KIN/T Theravāda meditation : the Buddhist transformation of yoga/ | 294.34436 MAT/T Tibetan power yoga: the essence of all yogas: a Tibetan exercise for physical vitality/ | 294.34442 BAL/D Dharma, color, and culture: new voices in Western Buddhism/ |
PART ONE
four practices for five Mental Qualities
I What Is Meditation An3nA'ay, and
What's in It for Me?
a CENTERING:
Steadying "Vbur Mind
3 ATTENDING:
Building a Mind That Is Flexible and Tolerant
4 CONCENTRATING:
Sharpening the Mind Like a Razor
5 OPENING:
Moving Your Alind Beyond All Limits
6 SUMMARY OF THE FOUR PRACTICES:
Where You Should Be Now
part TWO
IMpROVINg YOUR HEALTH, pERfORMANCE,
RELATIONSHIPS, AND SPIRITUALITY
"7 Introduction to the Four Applications
8 HEALTH:
Strengthening the Mind—Body Connection
9 PERFORMANCE:
Moving into "The Zone"
10 RELATIONSHIPS:
Creating Peace at Home
11 SPIRITUALITY:
Living with Love
12 CONCLUSION:
Integrating Meditation into Daily Life
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