Understanding your body alignment: health & longevity/ (Record no. 159291)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00364nam a2200133Ia 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9788178220017 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CUS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 203.1 |
| Item number | HAT/U |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Hathaway, Harmon |
| 245 #0 - TITLE STATEMENT | |
| Title | Understanding your body alignment: health & longevity/ |
| Statement of responsibility, etc. | Harmon Hathaway |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | Delhi : |
| Name of publisher, distributor, etc. | New Age Books, |
| Date of publication, distribution, etc. | 2000. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 72p. ; |
| Dimensions | 22cm. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 1 Alignment Breathing Principles<br/>Knowing the Instruments of Your Respiratory System<br/>The" Structure OF Breath<br/>The Elements of Full Breathing<br/>Using Breathing to Restore Alignment and Health<br/>Expanding the Lung's Storage Capacity<br/>Full Breathing with the Storage Breath<br/>Breath and Sound<br/>Freeing the Jaw, Throat and Face with Breath and Sound<br/>Summary<br/> 2 Making Friends with Your Skeleton<br/>The Joint<br/>The Foot<br/>The Ankle<br/>The Knee<br/>The Upper Leg and Hip Joint<br/>The Spine<br/>The Shoulder Girdle and the Arms<br/>The Elbow and Wrist<br/>The Hand<br/>The Head and Neck<br/>3 BALANCE AND ALIGNMENT<br/>Using the Full Ground<br/>The Basic Stance<br/>Walking<br/>Sitting<br/>Summary<br/> 4 Alignment Releasing Sessions<br/>Freeing the Body<br/>Releasing the Pelvic Girdle and Thighs<br/>Releasing the Knees and Thighs<br/>Releasing the Upper Body<br/> |
| 650 ## - SUBJECT | |
| Keyword | Self-care, Health. |
| 650 ## - SUBJECT | |
| Keyword | Longevity. |
| 650 ## - SUBJECT | |
| Keyword | Stress (Physiology) |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Accession number | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library, Sikkim University | Central Library, Sikkim University | General Book Section | 29/08/2016 | 203.1 HAT/U | P14123 | 14/07/2018 | 14/07/2018 | General Books |