Normal view MARC view ISBD view

Yoga for health / (Record no. 145549)

MARC details
000 -LEADER
fixed length control field	00342nam a2200133Ia 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	8175241624
040 ## - CATALOGING SOURCE
Transcribing agency	CUS
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	613.7046
Item number	CHA/Y
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name	Shekar, K. C.
245 #0 - TITLE STATEMENT
Title	Yoga for health /
Statement of responsibility, etc.	K. C. Shekar
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc.	New Delhi:
Name of publisher, distributor, etc.	Khel Sahitya Kendra,
Date of publication, distribution, etc.	2007.
300 ## - PHYSICAL DESCRIPTION
Extent	383 p.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note	Chapter 1 The Meaning of Yoga <br/>Chapter 2 Yogic Discipline <br/>Chapter 3 Yogic Diet <br/>Chapter 4 Obstacles in Yoga <br/> Benefits of Yoga <br/> Healing Effects of Yoga <br/> Respiration Problems <br/> High Blood Pressure <br/> Pain Management <br/> Back Pain <br/> Diabetes <br/> Mood Change & Vitality<br/> Arthritis <br/> Anti-ageing Properties of Yoga <br/> Yoga -Facials <br/> Yoga Nidra - Yoga Relaxation 84<br/> Yoga and Mental Health <br/> Reduction Of Tension <br/> Yoga and Beauty <br/> Yoga and Sex <br/> Relief from Cold & Flu Symptoms <br/> Yoga and Pride <br/> Yoga and Knowledge <br/> Yoga and Wealth <br/> Yoga For Insomnia<br/> Yoga Benefits For All Ages<br/> Yoga Benefits and Sports <br/><br/>Chapter 5 Guidelines For Yoga Practice <br/><br/>Chapter 6 Importance Of Breathing <br/> The Effects of Shallow Breathing <br/> Benefits of Deep Breathing <br/> Anatomy Of Breathing <br/> The Forms of Prana <br/> Prana and Apana <br/> Breathing Techniques <br/> Deep Breath <br/> The Four Stages of Breathing <br/> Puraka (Inhalation)<br/> Abhyantara Kumbhaka <br/> Rechaka (Exhalation) <br/> Bahya Kumbhaka <br/> Arrested and Resting Breath <br/> Breathing Exercise for Good Posture <br/><br/>Chapter 7 Yoga Postures<br/> Ardha Chandrasana (Half Moon Pose) <br/> Garudasana (Eagle Pose) <br/> Tadasana (Mountain Pose) <br/> Utkatasana (Powerful Pose) <br/> Uttanasana (Standing Forward Bend) <br/> Etthita Parsvakonasana <br/> Utthita Trikonasana <br/> Virabhadrasana I (Warrior Pose 1) <br/> Virabhadrasana II (Warrior Pose 2) <br/> Vrukshasana (Tree Pose) <br/> Adho Mukha Svanasana <br/> Adho Mukha Vrksasana <br/> (Arm Balance) <br/> Ardha Sirsasana (Half Headstand Pose)<br/> Cat Cow <br/> Viparita Karani (Supported Inverted Pose) <br/> Bhujangasana (Cobra Pose)<br/> Lunge Position <br/> Setu Bandasana (Bridge Pose) <br/> Urdhva Mukha Svanasana 207<br/> (Upward Facing Dog Pose) 207<br/> Baddha Konasana (Bound Angle Pose)<br/> Dandasana (Staff Pose) <br/> Bharadvajasana (Seated Side Twist) <br/> Paripurna Navasana (Full Boat Pose) <br/> Vajrasana (Thunder Bolt Pose) <br/> Anantasana (Lord Vishnu's Couch)<br/> Chaturanga Dandasana <br/> Jathara Parivartanasana<br/> Plank<br/> Savasana (Corpse Pose) <br/> Supta Padangusthasana <br/> Vrischika Pose (Scorpion Pose)<br/> Asanas as part of Ashtanga Yoga <br/> Acu-yoga - postures for neck exercise<br/> Pranayama as part of Ashtanga Yoga <br/> The Spinal Roll or Rocking Exercise <br/> Abdominal Lift for Internal Cleansing: <br/> The Headstand (Shirshasana)<br/> The Shoulder Stand (Sarvangasana)<br/> Viparitakarani Mudra <br/> The Plough Posture (Halasana) <br/> The Fish Posture (Matsyasana) <br/> Ardha Matsyendrdsana <br/> Neck Exercises <br/> Eye Exercises<br/> Bow (Dhanurasana) <br/> Cobra (Bhujangasana)<br/> Locust posture (shalabhasana) <br/> Lotus Pose (Padmasana) <br/> Perfect Pose - Accomplished Pose <br/> Yoga Mudra, The Stoop (Symbol of Yoga) <br/> The Body-Raising Pose (Arohandsana) <br/> Hastapaddsana - Forward Bending Posture <br/> Peacock posture (mayurasana) <br/> Pelvic posture (supta-vajrasana) <br/><br/>Chapter 8 Useful Yoga Tips <br/> Sharpen your memory with yoga <br/> Calm digestive upset with yoga <br/> A Closer Look at Inversions <br/> Building Strength <br/> Creating Flexibility <br/><br/>Chapter 9 Yoga & Sports<br/> Yoga for Baseball <br/> Yoga for Basketball<br/> Yoga for Cyclists <br/> Yoga for Golfers<br/> Yoga for Kickboxing <br/> Yoga for Runners <br/> Yoga for Skiers <br/> Yoga for Swimmers <br/> Yoga for Tennis <br/> Yoga Spinning <br/> Face Your Fears of Falling <br/> Building Strength
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type	General Books

Holdings
Withdrawn status	Lost status	Damaged status	Not for loan	Home library	Current library	Shelving location	Date acquired	Full call number	Accession number	Date last seen	Date last checked out	Koha item type
				Central Library, Sikkim University	Central Library, Sikkim University	General Book Section	28/08/2016	613.7046 CHA/Y	P00176	15/02/2017	15/02/2017	General Books