Understanding your body alignment: health & longevity/
Hathaway, Harmon
Understanding your body alignment: health & longevity/ Harmon Hathaway - Delhi : New Age Books, 2000. - 72p. ; 22cm.
1 Alignment Breathing Principles
Knowing the Instruments of Your Respiratory System
The" Structure OF Breath
The Elements of Full Breathing
Using Breathing to Restore Alignment and Health
Expanding the Lung's Storage Capacity
Full Breathing with the Storage Breath
Breath and Sound
Freeing the Jaw, Throat and Face with Breath and Sound
Summary
2 Making Friends with Your Skeleton
The Joint
The Foot
The Ankle
The Knee
The Upper Leg and Hip Joint
The Spine
The Shoulder Girdle and the Arms
The Elbow and Wrist
The Hand
The Head and Neck
3 BALANCE AND ALIGNMENT
Using the Full Ground
The Basic Stance
Walking
Sitting
Summary
4 Alignment Releasing Sessions
Freeing the Body
Releasing the Pelvic Girdle and Thighs
Releasing the Knees and Thighs
Releasing the Upper Body
9788178220017
Self-care, Health.
Longevity.
Stress (Physiology)
203.1 / HAT/U
Understanding your body alignment: health & longevity/ Harmon Hathaway - Delhi : New Age Books, 2000. - 72p. ; 22cm.
1 Alignment Breathing Principles
Knowing the Instruments of Your Respiratory System
The" Structure OF Breath
The Elements of Full Breathing
Using Breathing to Restore Alignment and Health
Expanding the Lung's Storage Capacity
Full Breathing with the Storage Breath
Breath and Sound
Freeing the Jaw, Throat and Face with Breath and Sound
Summary
2 Making Friends with Your Skeleton
The Joint
The Foot
The Ankle
The Knee
The Upper Leg and Hip Joint
The Spine
The Shoulder Girdle and the Arms
The Elbow and Wrist
The Hand
The Head and Neck
3 BALANCE AND ALIGNMENT
Using the Full Ground
The Basic Stance
Walking
Sitting
Summary
4 Alignment Releasing Sessions
Freeing the Body
Releasing the Pelvic Girdle and Thighs
Releasing the Knees and Thighs
Releasing the Upper Body
9788178220017
Self-care, Health.
Longevity.
Stress (Physiology)
203.1 / HAT/U