Exploring meditation: master the ancient art of relaxation and enlightenment/
Shumsky, S.G.
Exploring meditation: master the ancient art of relaxation and enlightenment/ S.G.Shumsky - New Delhi : New Age Books, 2006. - 251p. : ill. ; 22cm.
Part I: Discovering Your Higher Self
Chapter 1; What Is A "Higher Self Anyway?
Chapter 2: Dialing A Direct Line to Spirit
Chapter 3: A User-friendly Guide to Your Self
Part II: Discovering Meditation
Chapter 4: Recharging Your Body, Mind, and Spirit
Chapter 5: Meditation for the Meditatively Challenged
Chapter 6: Travel Tips for Exploring Inner Space
Part III: Discovering Yoga
Chapter 7: What Is Yoga?
Chapter 8: Better Health through Ycga Postures
Chapter 9: Greater Power through Yogic Breathing
Part IV: Discovering Karma and Past lives
Chapter 10; Dispelling Myths about Karma
Chapter 11: Healing Your Past the Easy Way
Chapter 12: Making Your Dreams Come True
Part V: Discovering ESP
Chapter 13: Opening Spiritual Sight, Sound, and Sensing
Chapter 14: Trusting Your In-house Counselor
Part VI: Discovering Enlightenment
Chapter 15: Riding the Spiritual Superhighway
Chapter 16: A Guide to Mysteries o/ Consciousness
9788178222967
Meditation -- Hinduism.
Yoga.
Spiritual life -- Hinduism.
158.128 / SHU/E
Exploring meditation: master the ancient art of relaxation and enlightenment/ S.G.Shumsky - New Delhi : New Age Books, 2006. - 251p. : ill. ; 22cm.
Part I: Discovering Your Higher Self
Chapter 1; What Is A "Higher Self Anyway?
Chapter 2: Dialing A Direct Line to Spirit
Chapter 3: A User-friendly Guide to Your Self
Part II: Discovering Meditation
Chapter 4: Recharging Your Body, Mind, and Spirit
Chapter 5: Meditation for the Meditatively Challenged
Chapter 6: Travel Tips for Exploring Inner Space
Part III: Discovering Yoga
Chapter 7: What Is Yoga?
Chapter 8: Better Health through Ycga Postures
Chapter 9: Greater Power through Yogic Breathing
Part IV: Discovering Karma and Past lives
Chapter 10; Dispelling Myths about Karma
Chapter 11: Healing Your Past the Easy Way
Chapter 12: Making Your Dreams Come True
Part V: Discovering ESP
Chapter 13: Opening Spiritual Sight, Sound, and Sensing
Chapter 14: Trusting Your In-house Counselor
Part VI: Discovering Enlightenment
Chapter 15: Riding the Spiritual Superhighway
Chapter 16: A Guide to Mysteries o/ Consciousness
9788178222967
Meditation -- Hinduism.
Yoga.
Spiritual life -- Hinduism.
158.128 / SHU/E